How Gut Health Impacts Your Concentration
The gut is often referred to as our "second brain", which in medical terms, is known as the Enteric Nervous System (ENS). The gut controls so many vital functions in the...
The gut is often referred to as our "second brain", which in medical terms, is known as the Enteric Nervous System (ENS). The gut controls so many vital functions in the...
Moderate stress is a perfectly natural and useful response to life’s constant events and challenges, but if it gets out of hand it can take you out. Up until the...
Proper circulation is key for maintaining your optimal health. In fact, your circulatory system is one of the seven vital systems of your body, meaning its healthy function is important for maintaining your...
Activated charcoal is a naturally derived, odourless and flavourless powder which has been used for centuries to treat various everyday ailments and discomforts. These days, activated charcoal is most commonly used in medical...
Excessively oily skin can dull your skin's appearance and often cause pimples, blemishes and blackheads. People who have oily skin have overactive oil glands that produce more oil in the epidermis...
Of all your body's vital systems, the musculoskeletal system is one that you depend on greatly to perform even the most basic daily movements and functions. Your musculoskeletal system is made...
When toothaches or tooth sensitivity strikes, nothing can seem more painful or uncomfortable to deal with. Unfortunately, the modern western diet is typically acidic and full of refined sugar and...
With too many diets these days being overloaded with animal products and processed foods, health conditions like heart disease and stroke continue to rise. One of the biggest reasons for this, is because overeating...
Although acne is not considered a serious health condition, for those who have it, acne or skin inflammation can be embarrassing and even self-esteem destroying. Common amongst teenagers going through...
Age spots are a normal part of the transformation of skin changing as it ages. They usually begin as tan spots that surface on the hands, arms, feet or chest....
If you or anyone you know has ever had hay fever or seasonal allergies, you'll know how discomforting it can be, but it doesn’t have to be this way. There are...
Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract. The word 'body' is derived from the word 'abode',...