What is Functional Movement & The 7 Best Exercises
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
Cellulite is a common skin condition that can affect anyone regardless of size or shape. Put simply, it occurs as a result of the accumulation of fat deposits underneath the skin which cause...
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
A processed food is any food that has been refined or interfered with chemically from its original, natural state. And if healthy weight management is one of your goals, there...
Using a deodorant is a normal part of the everyday routine for millions of people around the globe. Whether it be as a body scent or to give you extra confidence by reducing...
Success in life is impacted by beliefs and the extent to which these beliefs either limit or expand your mindset and perspective. However, beliefs don't just influence success. Beliefs can also influence the results...
You know that exercise is good for your physical health, but remember that daily movement is also a powerful tool for protecting your mental health and wellbeing too. Regular physical activity can help reduce...
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
You'll never get the most out of life if you're constantly feeling run down. And one of the biggest causes of this is chronic fatigue syndrome. Chronic Fatigue Syndrome is the...
One of the greatest drivers of long term health and vitality is your morning routine. What you do first thing in the morning sets the tone - not only for...
Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease. The stronger and more robust your immune system is, the less susceptible you will...
Finding ways to improve your focus, concentration and keep your brain sharp at any age has never been more important. In today's disruptive world, we’re constantly surrounded by gadgets and...